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Gaga over green tea

The Green Tea Benefits

Green Tea Benefits

Green is not just the color of nature. It has now become synonymous with health. Just as green leafy veggies are good for you, so is green tea. There's so much hype about green tea, but do you know what it is made of?

Green tea originated in China and is made from an evergreen shrub called Camellia Sinensis, literally meaning tea flower. But it is not "hyped" because of what it is made from, but how it is made. Unlike black tea and other teas, it is not fermented or oxidized. It is steamed or pan-fired, which also helps retain its color and antioxidants. Green tea has an umbrella of uses, and its beauty and health benefits are unmatched. Let's look at the top 10 benefits of green tea.

1. You can use green tea as a beauty tonic: From a skin toner to a sunscreen, green tea with its antibacterial formula helps heal a majority of skin concerns, sometimes even acne. You can use it as a scrub, face wash, a pack, hair conditioner, body scrub, and much more, giving you glowing skin.

2. You can use green tea to relieve headaches and stomach disorders: Brew yourself a nice cup of green tea with ginger and honey, and the bloated feeling in your stomach will instantly dissolve. Green tea has calming and soothing elements to it. Whenever you are feeling stressed or have a headache, just take a few minutes off and savor a nice cup of green tea; it will help you relax.

3. Green tea helps with depression: In ancient Chinese medicine, green tea was used to relieve depression. Why not make green tea an everyday habit and drive away negative thoughts, just like the toxins that green tea eliminates from your body?

4. Can be used to improve gum health: Green tea can be used to prevent gum problems. It also can act as a mouth freshener.

5. Green tea helps you lose weight by burning cholesterol. For starters, it makes you feel lighter and not bloated. It replaces the bad cholesterol in your body with good cholesterol. Many swear by green tea that it aids in weight loss. Inculcate green tea in any exercise routine you enjoy and instantly feel healthier.

6. Green tea is rich in antioxidants and nutrients: Antioxidants are good for your body as they eliminate free radicals that damage healthy cells and cause diseases. There is a debate about whether green tea can eradicate cancer or not, but how can something that is good for you do any harm?

7. Green tea is even good for diabetes and low blood sugar patients. It regulates the glucose levels in one's body and provides energy. Among the several dietary restrictions for diabetes patients, green tea isn't one because it is packaged with health and goodness and not sugar.

8. Green tea keeps you active and awake: It also improves your concentration and brain function. It refreshes both your mind and body. Green tea contains less caffeine than coffee; hence, it does not affect your health or get you addicted to it. But you cannot help but voluntarily get addicted to this elixir-like substance.

9. Green tea restores water levels in your body: In harsh summers, switch your cold drinks and sodas for green tea, and you will notice an instant difference. Green tea hydrates you and leaves you refreshed.

10. Green tea improves overall health: It is proven that green tea increases immunity and metabolism. It protects you from disease-causing substances and improves the function of your brain and body. It is a healthy and tasty medicine that also doubles up as a savory beverage. On the whole, green tea is your personal trainer, doctor, and companion for all your health needs.

Image courtesy: Google

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